On Solid Brock

On Solid Brock

Just a girl rebelling against the lies, stigmas, and assumptions about mental illness.

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    • Intuitive Eating: A Recovery Tool
    • Anxiety Disorder Symptoms, Signs, and Treatment
    • Eating Disorder Recovery Facts You Need To Know
Intuitive Eating Principle 4: How to Challenge the Food Police

Intuitive Eating Principle 4: How to Challenge the Food Police

The food police are bad cops. Really bad cops. All they want to do is make you feel bad for all your “bad” food decisions. The food police are basically …

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Intuitive Eating Principle 3: How to Make Peace With Food

Intuitive Eating Principle 3: How to Make Peace With Food

Friends! You’ve made it back. Thanks for joining me as we venture through the “how to’s” of the intuitive eating principles. This time we will talk about how to make …

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Intuitive Eating Principle 2: How to Honor Your Hunger Cues

Intuitive Eating Principle 2: How to Honor Your Hunger Cues

Welcome back, friend! I hope some of the tips and tricks for embracing the first principle of intuitive eating was helpful, encouraging, and brought you freedom from the prison that …

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How to Reject the Diet Mentality
Eating Disorder Recovery Fitness & Self Care

Intuitive Eating Principle 1: How to Reject the Diet Mentality

Intuitive eating can sometimes feel like an overwhelming and illusive concept that is thrown around like a hypothetical answer to all your food issues. But it’s real. It isn’t a …

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Diet culture is fooling you. Here are 4 "healthy lifestyles" that cause damage to your mental health.
Eating Disorder Recovery

4 Healthy Lifestyles That Cause Legitimate Damage

This relatively new “wellness” industry is simply the diet industry trying to rebrand itself, and its fooling a mass majority of people. How are they fooling you, you ask? By calling diets “healthy lifestyles.”

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This to avoid this holiday season if you struggle with anxiety
Anxiety Related Posts

4 Things to Avoid This Holiday Season

Do you have a love-hate relationship with the holidays? Here are 4 things to avoid this holiday season if you struggle with anxiety.

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Worry and Anxiety are completely different
Anxiety Related Posts

7 Ways That Anxiety and Worry Are Completely Different

Want to know my biggest pet peeve? When the words “anxiety” and “worry” are used interchangeably. Here are 7 ways they are completely different.

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Please stop telling me my anxiety is a sin.
Anxiety Related Posts

Stop Telling Me My Anxiety Is a Sin

Stop telling me that being anxious is a sin and that I need “to stop.”

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High functioning anxiety is hard to see- even by those who struggle. Here are 6 signs that you live with high functioning anxiety.
Anxiety Related Posts

6 Signs You Are Living With High Functioning Anxiety

High functioning anxiety is the absolute worst. Want to know why? Because no one knows you struggle with it. Not even you. The thing about being able to function at …

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Our whole lives we are taught how to interact with food. In reality, as kids, we knew what we are doing. Here are 4 things you've learned since childhood that are ruining your relationship with food.
Eating Disorder Recovery

4 Things You Learned That Are Ruining Your Relationship With Food

Follow my blog with Bloglovin Do you ever wonder when your relationship with food got so messy? Me too. I’ve been thinking about it a lot recently and it’s so …

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Eating Disorder Recovery

6 Ways to Help a Loved One With an Eating Disorder

Ever since I became open about my struggles with an eating disorder on social media I have had a lot of people message me asking all sorts of questions. Most …

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Anxiety Related Posts

Coping With Anxiety: 6 Reasons Why a Dog Helps

One year ago today I found a new sense of hope in coping with anxiety. What is so important about this day, you ask? One year ago today my sweet …

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Eating Disorder Recovery

Mental Health and Why We Need to Talk About It

Follow I want to start a mental health blog. But what would I say? Am I recovered or credible enough? Do I have a story worth telling? All questions of doubt and …

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About Me!

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Hey Friends!

My name is Katie and I've been battling anxiety my whole life, an eating disorder for a decade, and depression on and off for the past 5 years. I'm on a mission to break stigmas and ruin assumptions about mental health to create...

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Popular Posts

  • Eating Disorder Recovery

    4 Things You Learned That Are Ruining Your Relationship With Food

  • Anxiety Related Posts

    7 Ways That Anxiety and Worry Are Completely Different

  • Anxiety Related Posts

    How to Help a Friend With Anxiety (From a Friend With Anxiety)

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