Intuitive Eating Principle 3: How to Make Peace With Food
Friends! You’ve made it back. Thanks for joining me as we venture through the “how to’s” of the intuitive eating principles. This time we will talk about how to make …
Intuitive Eating Principle 2: How to Honor Your Hunger Cues
Welcome back, friend! I hope some of the tips and tricks for embracing the first principle of intuitive eating was helpful, encouraging, and brought you freedom from the prison that …
Intuitive Eating Principle 1: How to Reject the Diet Mentality
Intuitive eating can sometimes feel like an overwhelming and illusive concept that is thrown around like a hypothetical answer to all your food issues. But it’s real. It isn’t a …
Self Care Isn’t Just Bath Bombs and a Glass Of Wine
Follow I’m getting really sick of the consumer-istic culture that surrounds the “self care” movement. “Treat yo’ self.” “Splurge on something.” “Do something that feels good.” I’m sorry, but if …
5 Reasons to Unfollow Every Fitspo Account Today
“Fit-spiration” or “Fitspo” literally fills my social media newsfeeds. And not because I want it to, but because online marketing can literally filter my 25-year-old, female profile out of the …