7 Ways That Anxiety and Worry Are Completely Different
Want to know my biggest pet peeve? When the words “anxiety” and “worry” are used interchangeably. Here are 7 ways they are completely different.
6 Signs You Are Living With High Functioning Anxiety
High functioning anxiety is the absolute worst. Want to know why? Because no one knows you struggle with it. Not even you. The thing about being able to function at …
6 Ways to Help a Loved One With an Eating Disorder
Ever since I became open about my struggles with an eating disorder on social media I have had a lot of people message me asking all sorts of questions. Most …
Coping With Anxiety: 6 Reasons Why a Dog Helps
One year ago today I found a new sense of hope in coping with anxiety. What is so important about this day, you ask? One year ago today my sweet …
Self Care Isn’t Just Bath Bombs and a Glass Of Wine
Follow I’m getting really sick of the consumer-istic culture that surrounds the “self care” movement. “Treat yo’ self.” “Splurge on something.” “Do something that feels good.” I’m sorry, but if …
How to Manage Anxiety at Work In a Non-Distracting Way
Follow How are you supposed to manage anxiety? I don’t know if you have ever been there. Where your chest starts to tighten, along with your lower back… your heart …
4 Myths About Eating Disorders You Believe Are True
Follow Eating disorders are incredibly complicated. Unfortunately there are so many myths about eating disorders that get in the way of getting the help that is needed. They are …
Anxiety: It Has A Lot to Say
Most times you wouldn’t know that I’m experiencing it. I think people assume that anxiety always looks one way—constant fidgeting, hyperventilating, nervous twitches, hyper activity, or even just a mental …
4 Reasons to Consider Mental Health Medication
Follow You know what sucks? Suicide. Panic attacks. Self harm. Self-inflicted starvation. Addiction. You know what else sucks? That people who struggle with these things get limited/little/no treatment or help. …
How to Help a Friend With Anxiety (From a Friend With Anxiety)
Follow I get it. Anxiety is hard to understand, even when you have it. But there are some ways you can help a friend with anxiety. You don’t know what …