Intuitive Eating Principle 4: How to Challenge the Food Police
The food police are bad cops. Really bad cops. All they want to do is make you feel bad for all your “bad” food decisions. The food police are basically …
Just a girl rebelling against the lies, stigmas, and assumptions about mental illness.
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The food police are bad cops. Really bad cops. All they want to do is make you feel bad for all your “bad” food decisions. The food police are basically …
Want to know my biggest pet peeve? When the words “anxiety” and “worry” are used interchangeably. Here are 7 ways they are completely different.
Stop telling me that being anxious is a sin and that I need “to stop.”
High functioning anxiety is the absolute worst. Want to know why? Because no one knows you struggle with it. Not even you. The thing about being able to function at …
Follow my blog with Bloglovin Do you ever wonder when your relationship with food got so messy? Me too. I’ve been thinking about it a lot recently and it’s so …
Ever since I became open about my struggles with an eating disorder on social media I have had a lot of people message me asking all sorts of questions. Most …
One year ago today I found a new sense of hope in coping with anxiety. What is so important about this day, you ask? One year ago today my sweet …
Follow I want to start a mental health blog. But what would I say? Am I recovered or credible enough? Do I have a story worth telling? All questions of doubt and …
Follow I’m getting really sick of the consumer-istic culture that surrounds the “self care” movement. “Treat yo’ self.” “Splurge on something.” “Do something that feels good.” I’m sorry, but if …
Follow How are you supposed to manage anxiety? I don’t know if you have ever been there. Where your chest starts to tighten, along with your lower back… your heart …