Intuitive Eating Principle 4: How to Challenge the Food Police
The food police are bad cops. Really bad cops. All they want to do is make you feel bad for all your “bad” food decisions. The food police are basically …
7 Ways That Anxiety and Worry Are Completely Different
Want to know my biggest pet peeve? When the words “anxiety” and “worry” are used interchangeably. Here are 7 ways they are completely different.
Stop Telling Me My Anxiety Is a Sin
Stop telling me that being anxious is a sin and that I need “to stop.”
6 Signs You Are Living With High Functioning Anxiety
High functioning anxiety is the absolute worst. Want to know why? Because no one knows you struggle with it. Not even you. The thing about being able to function at …
4 Things You Learned That Are Ruining Your Relationship With Food
Follow my blog with Bloglovin Do you ever wonder when your relationship with food got so messy? Me too. I’ve been thinking about it a lot recently and it’s so …
6 Ways to Help a Loved One With an Eating Disorder
Ever since I became open about my struggles with an eating disorder on social media I have had a lot of people message me asking all sorts of questions. Most …
Coping With Anxiety: 6 Reasons Why a Dog Helps
One year ago today I found a new sense of hope in coping with anxiety. What is so important about this day, you ask? One year ago today my sweet …
Mental Health and Why We Need to Talk About It
Follow I want to start a mental health blog. But what would I say? Am I recovered or credible enough? Do I have a story worth telling? All questions of doubt and …
Self Care Isn’t Just Bath Bombs and a Glass Of Wine
Follow I’m getting really sick of the consumer-istic culture that surrounds the “self care” movement. “Treat yo’ self.” “Splurge on something.” “Do something that feels good.” I’m sorry, but if …
How to Manage Anxiety at Work In a Non-Distracting Way
Follow How are you supposed to manage anxiety? I don’t know if you have ever been there. Where your chest starts to tighten, along with your lower back… your heart …